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Inside the Wales Camp – access all areas

Ken Owens, George North and Jonathan Davies take Ugo and Chris on a behind-the-scenes tour of the Wales training camp. They bump into a mischievous Dan Biggar in the corridor, a cold Alun Wyn Jones in the cryochamber and Chris has a massive lunch.

Farrell's arms and Eddie the underdog

Ugo and Chris debate THAT Owen Farrell tackle and discuss how England can beat the All Blacks, while Chris Ashton pops onto the pod after his international return. We hype up Ireland against New Zealand, again, and ask if Jordan Larmour is Ireland's most exciting full-back ever?

Inside the England Camp

Ugo and Chris go to Portugal to catch up with the England team ahead of their first autumn Test against South Africa on Saturday. Head coach Eddie Jones explains why Manu Tuilagi and Chris Ashton aren’t rooming together, Harry Williams contemplates buying a snake and is Ugo the answer to England’s injury problems at number eight?

The Christian Wade Special

Christian Wade joins Ugo and Chris for an exclusive interview on his decision to retire from rugby and pursue a career in the NFL. We discuss how his size affected his opportunities to play for his country, the moment England stopped calling and the uphill battle he faces to make it in America.

All in the spirit of rugby

Ugo, Chris and Danny discuss another remarkable victory for Newcastle in the Champions Cup, we learn about the time Danny and Ugo took on Made in Chelsea's Jamie Laing and we dissect Christian Wade's decision to turn his back on rugby for the lights of the NFL.